Category Workshops

Shakespeare’s Globe, London UK

Thank you so much Angela for inviting Dreams and a Heart to run a session in June at TTD at Shakespeare’s Globe.

A big thank you to Sophie, Adae, Angela, Malin and Sarah for coming to our session. It was lovely to have Sophie’s daughter with us dreaming all the way long. Cassi, Deni, Kristin, Serin and Alex joined us just to chat and be together before TTD session. We also made dolls with Kristin and Jen in two different days.

We made 8 dolls in total, we opened our hearts, we shared our vulnerabilities, our nightmares and dreams.

Thank you so much everyone, I love you all.

fullsizeoutput_4c98  fullsizeoutput_4c97  fullsizeoutput_4c9d  fullsizeoutput_4ca9  fullsizeoutput_4caa fullsizeoutput_4ca7  GN5X++MCSXmM9Nzs9pHEnQ fullsizeoutput_4ca5 fullsizeoutput_4ca4  fullsizeoutput_4c9f    fullsizeoutput_4cff  fullsizeoutput_4cf5

Read More

Royal Academy of Arts, London UK

We went to RA InPractice yesterday.

I love to arrive at RA and see our corner already set for doll making, a round circle of chairs waiting for us … love it!

The evening was shorter with only four artists presenting their works, usually there are eight of them. I quite liked it, it was nice to receive less amount of different information in the same evening.

The makers were Paula, Satoko and Elizabeth. We made four dolls. I sewed their legs and Elizabeth will finish hers next time.

Thank you so much Sarah for inviting us and being such a great host, thank you for makers and artists, it is always a privilege to be part of this inspiring event.

fullsizeoutput_4bad  fullsizeoutput_4baf  fullsizeoutput_4ba9  fullsizeoutput_4bab  fullsizeoutput_4bb0  fullsizeoutput_4ba6  fullsizeoutput_4bac

Read More

Some meditation pics at GII

fullsizeoutput_4aca    fullsizeoutput_4add  fullsizeoutput_4ae7 fullsizeoutput_4b46  fullsizeoutput_4b10  fullsizeoutput_4b35  fullsizeoutput_4a80  fullsizeoutput_4a99  fullsizeoutput_4ac1 fullsizeoutput_4b68  fullsizeoutput_4aec  fullsizeoutput_4b1f

Read More

Middlesex University GII, London UK

Last week we spent four day at Middlesex University in London at the Global Improvisation Initiative symposium.

We were people from many different countries celebrating Improvisation and Awareness. 

I managed to make dolls with people four days non stop, first time ever!!! Only next day I realised how tired I was but really happy.

The makers were Shannon, Johan, Catharine, Susanna, Oliver, Joel, Chloe, Carla, Janet, Chris, Bronwen, Daniella, Kelly, Diana, Emma, Holly, Cath, Derek, Alison, Marcus, Gina, Stefano, Shannon, Shemekka and Nicola, 25 makers in total, we made 30 dolls together.

We were doing an awareness research for the symposium. We tried to observe our ‘attention’ and ‘awareness’ during the process of making dolls and meditation. We realised that the more we focus our attention in doing a specific thing the more aware we are of everything else within and around us.

Some of the makers wrote comments: 

‘When I sat down with Regina to make the doll I was so tired and was done with talking. To gently, slowly listen, touch, feel, make… to sit with others doing the same…and then to sit quietly with the doll meditating…beautiful, resting, soft, focused, moving. As I was in the middle of making I was feeling it would be hard to pass it back to Regina… but strangely, or not, after meditating, it was right the time to let it go. Beautiful and necessary contrast for me among all the talk and action of the previous two days. Thank you!’

‘Luscious! Great way to relax and take your mind to a peaceful place. Regina is fabulous and really helps to relax you whist making dolls.’

‘It helped me to check- in with myself and ask if I was ok again.’

‘I had heard how peaceful and refreshing the process was with Regina before I began. It lived up to my expectation and was a soothing experience throughout the whole time. I enjoyed the concept of dreams being filled into our personal dolls. Dreams of the past, present and future that came from strangers but feeling like our own. Adding the heart and giving it my heartbeat was an unifying ritual and I was sad to let him go but am happy he has joined the other ‘Dreamers’. Thank you for this!’

‘Calm, caring and careful accumulation of form filled with dreams and a beating heart – and then I felt that it was my heart beating…’

‘I felt very relaxed. It was a wonderful experience. I have a fascination with dreams. Thank you so much for sharing this with me.’

‘O encontro do passado e do presente. Fui capaz de colocar aqui todos os meus e os sonhos de outro alguem dentro de um lindo ser. Lembrando que todos somos diferentes e que isso é a beleza do universo. Lembrando que juntos somos mais fortes. Obrigada Regina, de coração, por esse momento delicioso de cura e partilha.’ ‘The meeting of the past and the present. I was able to put all my own and the dreams of someone else inside a beautiful being. Remembering that we are all different and that this is the beauty of the universe. Remembering that together we are stronger. Heartily thank you Regina for this delicious moment of healing and sharing.’

‘Filling my doll with dreams and a heart was a lovely moment to pause and actively engage in a creative act. I am grateful to have had this opportunity.’

‘I felt I was giving a body to my dreams and that I found the pulse that animates my dreams. I loved the calmness of making the doll.’

‘The experience was incredibly relaxing and stress releasing. I found the process very moving. I found myself shaping and creating this doll made of dreams which made me feel in balance with myself and with the people around me. It was a great experience to converse and be in company with other human beings while creating small human shapes.  The final meditation is a great opportunity to connect personally with the doll and give it a unique identity and blood flow. I learned to craft dolls and sew it, while chatting about the most random topics with people from different cultural backgrounds. This experience made me think, love and smile. Grazie.’

‘This project is the representation of love and we shared hearts and dreams together. It was a truly lovely experience. Thank you.’

‘I loved to make the doll of dreams. Sitting quietly, talking, and listening to very lovely souls, enjoying being together in this magical process. The dolls will bring love and spread love wherever they go. And my doll will be with them all. A community of dolls full of love and dreams. A very beautiful creation and experience. The meditation at the end was so peaceful. Holding the doll, aware of the voices around the room, being in the still centre. Thank you Regina, and the dolls and the dreams.’

‘Thank you for the wonderful experience. You are magic.’

‘Thanks Regina for putting me back in touch with myself. It’s great work you’re doing.’  

‘The experience of making the doll for Regina’s project felt comforting, life affirming and heart warming. A space to forget problems and focus on the dreams you are pouring into the tiny body. I felt very connected to my doll, I will miss her when I give her back but I am glad to see her be part of the project. Thank you so much.’

‘Regina’s warm and curious and calm and grounded and absolutely lovely to be with.’ 

‘The tears came, slowly at first… this doll, all the dolls, all the people who have helped to make them, all the people who are suffering in the world, and me, and my grief, the grief, these are the tears of the whole fucking world. The doll had given me the opportunity to slow down and simply notice what’s alive inside.’ 

‘This might have been my favourite part of the conference.’

‘It was therapeutic, the comfortability comes from the way Regina supported and advised me whist making the doll. My favourite part was when we put the heart in, Regina said  ‘you need a good bed of dreams for your heart’, it was instructive and meaningful for me. I needed this workshop.’

Thank you so much for all the makers – we talked, stayed in silence, meditated, laughed, cried… we shared special moments, we felt good together.

In the last big circle Phelim gave the dolls the chance to speak their silence, it was beautiful! 

Most of us didn’t want it to end despite being tired after four long days taking part in loads of activities, sometimes until 10pm. This is love. You amazing people!!! I feel happy, privileged and blessed to have met you all, Thank You!  


fullsizeoutput_4a68  fullsizeoutput_48ff fullsizeoutput_4a65         fullsizeoutput_4a69
fullsizeoutput_4ad7      fullsizeoutput_4b31
fullsizeoutput_4b2c  fullsizeoutput_4b33 fullsizeoutput_4b0d    fullsizeoutput_4b05     fullsizeoutput_4a8a  fullsizeoutput_4a8f fullsizeoutput_4b30
fullsizeoutput_4ac3   fullsizeoutput_4ac9  fullsizeoutput_4af3    fullsizeoutput_4b36     fullsizeoutput_4b3d  fullsizeoutput_4b43 fullsizeoutput_4b19  fullsizeoutput_4b14  fullsizeoutput_4aa8  fullsizeoutput_4aa2 fullsizeoutput_4a83 fullsizeoutput_4abe  fullsizeoutput_4a96  fullsizeoutput_4a88  fullsizeoutput_4a86 fullsizeoutput_4b4a  fullsizeoutput_4b4e  fullsizeoutput_4b4c

Read More

GII Middlesex University, London UK

We are thrilled to be at GII Global Improvisation Initiative next week!

Dreams and a Heart will develop an awareness research during the two first days of the event alongside loads of other amazing activities.

Come and join us in this fantastic unique event.

avatar for Regina Mendes

Regina Mendes
Dreams and a Heart

Regina Mendes (UK) ‘I am a body filled with dreams and a heart just like all of us. I am also a mother and an artist. I close my eyes, sleep and dream. I see the world.’ Regina Mendes created the community art work for peace Dreams and a Heart and have been running it since 2011. She is a theatre-dance deviser, performer and director, a visual artist including photography and painting and a psychologist specialised in play therapy. Some of her shows travelled abroad and received some prizes. She had worked with children for over ten years and for the last thirty years she has been working as a psychological astrologer. In her experience all these areas, theatre, dance, visual and healing arts, complement each other.
My sessions 
‘Dreams and a Heart’ awareness research will investigate the impact of making dolls and meditation on our natural abilities of ‘attention’ and ‘awareness’. We will observe the coexistence of these two kinds of consciousness and we will focus on experiencing both of them simultaneously in an optimal way.
Drop in sessions.
Wednesday, May 15
Thursday, May 16
Read More

Middlesex University, London UK

Regina will be taking Dreams and a Heart to Middlesex University’s Hendon Campus in London, UK, to develop an awareness research at the Global Improvisation Initiative.

Dreams and a Heart will investigate the impact of making dolls and meditation on our natural abilities of ‘attention’ and ‘awareness’.

Launched in 2016, the Global Improvisation Initiative (GII) is a global gathering of improvisers, artists, educators, scholars and activists promoting the evolution and advancement of improvisation.

Two days of workshops, performances, presentations, and round-tables on improvisation around the theme of awareness will be followed by two days of Open Space with Improbable’s Devoted and Disgruntled (D&D).

Alongside Dreams and a Heart, it features contributions from field leaders in improvisation including Improbable, Patti Stiles and Theresa Robbins Dudeck; sessions on improvisation in disaster relief settings and for communication in healthcare; and performances including Keith Johnstone’s Maestro. The full programme is available at…/global-improvisation-initia…/

GII 2019 runs from 15 – 18 May at Middlesex University, The Burroughs, London NW4 4BT

A global gathering of improvisers, artists, educators, scholars and activists promoting the evolution and advancement of improvisation. Co-hosted by the iii! and Middlesex University.
Read More

The Actor’s Centre, London UK

Last Saturday we spent the afternoon at The Actor’s Centre in London at the D&D event ‘NOW what are we going to do about European Theatre?’ 

Sarah did a brilliant introduction. I said to her that I am never tired of it, she replied ‘Me neither because it remind us how to live.’ Exactly!!!

Jeremy and Sarah came to my session, we make three dolls in total, two theys and one he.

‘A very calming & meditative experience! Definitely coming back in a future D&D.’

‘When I make a doll, my hands are busy. Somehow my mind opens, my heart opens. I can have a more meaningful conversation + connection with the other makers.’

I also attended the session ‘What does cheer you up?’ It was lovely to have this joyful conversation, to remember what make us happy in this difficulty world scenario.

I am very grateful for another wonderful time we spent together, thank you!

fullsizeoutput_48e2    fullsizeoutput_48e4     fullsizeoutput_4b82

Read More

Royal Academy of Arts, London UK

Last Friday we went to another InPractice event at Royal Academy of Arts in London.

All the artists were fantastic! It was great to see them sharing their work and talking about their artistic processes.

I was specially inspired by the experience of a trans artist. Her work shows many phases of the process since the early days when she became aware of who she was, going thorough her decision to transitioning, the surgery and the experience of recent years as a trans woman. She was so honest and keen to clarify many misunderstandings about gender dysphoria. All the struggle, pain and accomplishment expressed in her art, amazing!

It was also great to follow the experience of an artist who had a stroke that limited him a lot physically. His work is really funny, made us laugh, he showed amazing positivity and sense of humour despite his painful condition.

The makers were Matty, Julia, Vera, Nina and Anahita. We made 5 dolls, I’ll finish them all at home.

‘It made me feel useful. It made me feel calm.’

Thank you so much Molly and Sarah for inviting us, it is always wonderful to attend InPractice


fullsizeoutput_47f3    fullsizeoutput_47ee  fullsizeoutput_47ea fullsizeoutput_47ed  fullsizeoutput_47f1  fullsizeoutput_47ef    fullsizeoutput_47ec

Read More

Deptford Lounge, London UK

Yesterday we went to Deptford Lounge in London at the D&D event ‘Writting: what do you need, and what can you share?’ 

Jordan, Lesley, Estee, Patrick and Tom came to make dolls, we made 6 in total.  

One of us did a long meditation, over half a hour, everybody went away, the apparently empty room was filled with a peaceful energy… it was beautiful!

‘I really enjoyed making my doll. This is such an innovative, creative, RELAXING way of focusing your energy and making friends!’

‘Wonderful sensory experience. I felt fully engaged with the process, the doll and Regina. Thank you.’

‘I felt a ring of energy pulsing through me into the doll – and back into me. It was powerful and beautiful.’ 

‘The most valuable and rewarding thing I can do is to heal my heart. A beautiful and magical moment. Powerful because it is so simple yet profound. Thank you (from the bottom of my heart).’ 

‘Sometimes the universe gives one a gift. This has been a beautiful process – it has helped me find clarity and reconnect with my body amidst a time of emotional turmoil. I have found ‘the answer’ to the turmoil. Thank you!’ 

I love this project, I love D&D. Thank you so much Sarah and Olivia for holding the space and Jen for the invitation. Once more I feel blessed by our experience together, thank you! 


fullsizeoutput_472f  fullsizeoutput_4732  fullsizeoutput_4731 fullsizeoutput_473b  fullsizeoutput_4736  fullsizeoutput_4740  fullsizeoutput_473e  fullsizeoutput_473a  fullsizeoutput_4739  fullsizeoutput_4738  fullsizeoutput_4737 fullsizeoutput_4743

Read More

Royal Academy of Arts, London UK

We spend another wonderful time at RA InPractice last evening. 

John, Devon, Calliope, Sophie and Joanna joined us and we made 5 dolls. 

They told me they prefer to do something while they pay attention to the presentations so they felt it was great to be invited to make dolls. 

It was the best evening so far in terms of holding the space, it seems I am more aware of the best moments to help them during the process keeping us in silence.  

‘Very powerful holding the pulse. I liked my figure with its weird little legs, thank you.’  

‘Wonderful idea, it captured the essence of humanity. Relaxing and at times frustrating, but throughly enjoyable.’

‘What a wonderful tactile experience. So meaningful the process.’

‘Stuffed my dreams away. Now I feel like I should follow them.’ 

It was lovely to make dolls with all the makers and, as always, it was so inspiring to witness the artists sharing their work. It is an incredible event we are so happy to be part of, thank you! 

fullsizeoutput_4623 fullsizeoutput_4629  fullsizeoutput_4624 fullsizeoutput_4625    fullsizeoutput_4663


Read More