Category Workshops

New Malden Arts festival, London UK

Last Saturday 19 September 2015 we spent a lovely sunny afternoon outdoors at the New Malden Arts Festival making dolls.

People turned up from different backgrounds as India, North Corea, Jamaica, Japan, England, China, US… they were mainly fathers and mothers with their children.

Randeep ( light in darkness :)), Guk Hwa, Lucy, Suzanne, Li, Nathan, Henry, Charlie, Danielle, Simone, Jean, Laura and the children Irableen( emerging in God :)), Soo Jung, Leila, Corinne, Bella, Inesh, Hamza, Tashane, Jadah, Helena and Estelle.

Li brought five pillows full of hers and Nathan’s dreams, thanks so much Li!

We made 15 dolls, many are finished and few of them I’ll finish myself. Most of us meditate with our hearts including the children. We stayed together for 4 hours, until 6pm, one more hour than planned. I was invited to come again in the next event. I will.





Lucid reality’

Read More

New Malden Arts Festival more pics

11998970_10153281755623167_1021788766577258153_n 12039194_10153281755048167_5514889430150869029_n

Read More

Some more pics from Brazil














Some comments

‘It was very rewarding to shape those pieces of fabric! It reminded me of morphogenetic fields defined and demonstrated by Rupert Sheldrake, Cambridge University. Just as the spirit needs to become a morphic field that guides the biomolecules until they become alive, I felt that the cotton fibers were this morphic field giving ‘life’ to each doll! Contemplatively immersed in the richness of the creative process. Eternal gratitude!’

It is an invitation to share the present time, to be present together.You cannot be with others while paying attention to your mobile phone, but you certainly can do that while sewing and meditating. In present times, dreaming a better world is a kind of privilege. Regina is promoting a community experience – working together to donate the result of this togetherness to other person in another part of the world.’ 


Read More

Two workshops in Sao Paulo, Brazil

I run two workshops this summer in São Paulo, Brazil, on 01 and 08 August 2015.

Claudia, Vera, Cecilia, Marina, Gabi, Fernando, Cynthia, Dani, Juliana, Jano, Thaiz, Catarina, Julia, Paulo, Aline, Caique, Bruno e Fani came over.

We were mainly actors, directors, play writers and health professionals as physiotherapists, psychologists and doctors.

We made 46 dolls.

Something different happened in the two workshops – we all made the doll’s meditation together at the end of the events during around 10-15 minutes. On the first, Juliana put on some music, what I usually would not like, but it turned out to be a perfect kind of music to meditate, we loved it!

On the second workshop Caique remind us about the “Lion’s Gate Portal’ which happens every year on 08 of August. Numerology says that this date vibrates the energy of continuity and harmonic balance. This year offered a rare triple 8 as 2015 (2+0+1+5) adds another 8 to the day creating a powerful portal to inspire new balance between our hearts and minds.

We made 26 (2+6) dolls and we realised that for us was actually an 8888!

We booked on this date just because it was the date when the space was available. We were blessed by this coincidence which gave an extra sense of joy to the workshop.

For me the presence of my dear teacher Jano at his studio made my 8888 a special day.

We also had an interesting conversation with Paulo, an oncologist researcher, about the similarities between genomics (our genetic code) and astrology. The graphic representation of the connections between the pairs of chromosomes is amazingly similar to an astrological chart. We can see them both as oracles!

I am grateful to everybody who came, Claudia, Vera, Juliana  and Jano who helped to invite people to the events, Olivia who lent me her sewing machine, Claudia and Jano who gave us lots of pillows full of their dreams and Gabriela and Jano who shared their super cool studios allowing us to spend those lovely afternoons together.

I love you all.





Read More

University of Arts London, Central Saint Martins, London UK

We met yesterday 17 June 2015 at University of the Arts London Central Saint Martins in another great D&D event ‘How should the theatre industry engage with the new Government?’

I invited people to help me to put dreams and hearts into the dolls. Bill, Lewis, Clea, Fiona, Kasia, Vincent and Olivia came and we finished 11 dolls. We had good conversations. Some comments:

‘Don’t say 700 Regina, say 7 billion!’

‘First of all I would like to thank you immensely for the amazing experience. It has been a pleasure making the dolls with you. I know how important they are to you. I am happy to have been the lucky one to feel the immense good you are making through your job/life and to have contribute to this. I would recommend this session, this deep and philosophical session, to everyone because it makes you understand the importance of contributing/volunteering to a good cause for our modern society. Please Regina, keep on making these dolls and make everyone happy with your wonderful heart.’

We shared a special moment when he connected with his wonderful heart.

I love this project, I love the dolls, I love D&D. Thank you once more to make it possible.








Read More

Royal Opera House, London UK

We spent the weekend, 6th and 7th June 2015, at Royal Opera House at the first D&D event about Opera and it was brilliant! The warm sunny days were present in the stunning space every single moment and we were happy to be together, we felt privileged and blessed. We are lucky people really, we have an amazing guardian angel.

Mayou, Laurence, Anne, Alexia, Joe, Anna, Catherine, Lila, Tim, Sarah, David, Li and three more people that I don’t know the names, helped me to put dreams and hearts into the dolls. On Saturday I ran out of dreams but on Sunday there were plenty of them as people brought me their pillows. We made 15 dolls.

Some comments:

‘This is the last thing I ever imagined I would be doing this weekend and I am quite enjoying it’

‘After having my heart broken last year, it was so helpful and special to share time with you and to go through the process of fitting a body with dreams and a new heart. Thank you’

and then he gave me the piece of paper where he wrote that and said ‘I am going home now, I’ve found what I was looking for, this is all I needed, thank you’

Ohhhh such a great guy, an opera singer, the first opera singer who helped me to make my dolls. We spent some time together and it was absolutely adorable.

I feel happy, honoured and blessed. Thank you Phelim and Sarah and Susie and Rachel and all the mystery that brought all of us together once more, I love you.



Read More

Some pics at ROH this weekend

IMG_0534 IMG_0540 IMG_0543 IMG_0544 IMG_0548 IMG_0556 IMG_0557


Read More

Workshops at Cufos Community Centre


We have been sewing dolls every last Friday of the month at Cufos and we love it!

Drop in any time between 6 to 10pm and stay as long as you want.

Please have a look at the website below.

Read More

Dreams and a Heart Workshop every last Friday of the month, London UK

Dreams and A Heart Workshop

Posted on 24 February, 2015 by Becky


Come along to the ‘Dreams and A Heart’ Workshop and help Regina Mendes put hearts into the dolls, enjoy a little bit of sewing and some good conversations.

In 2011, Regina Mendes came up with the idea of the ‘Dreams and A Heart’ project, making one doll that represents each one of us in the world.

“More than an idea it was a deep feeling of ‘I must do it’! Although I have never sewed in my life I bought a little sewing machine and learnt how to make them. It was then that I realised it would be quite difficult to reach a target of 7 billion! So, with my feet back on the ground, I started cutting the zeros. I thought 70 was too few so I added one more zero -700- it is a lot but possible. I would not be making one doll to one person but a percentage that would represent each continent.
Each doll is roughly the same size and colour, the colour of our bones, suggesting that we are all the same regardless of our little differences. They are all stuffed with the filling from old pillows which are full of dreams and each one has a heart.” Regina Mendes

The ‘Dreams And a Heart’ project claims to be helping this suffering world to become happier, healthier and more just.

Further Details

Date and Time

27th February 06:00pm to 10:00pm
27th March 06:00pm to 10:00pm


Top of The Avenue, Muswell Hill
N10 2QE

Venue: CUFOS Community Centre
Categories: Workshop

Thank You Becky!

Read More

Cufos Community Centre, Muswell Hill, London UK

Mari, Tim and Tabada came to the workshop on Friday 27th February 2015 at Cufos. I sewed 34 dolls and we together turned all of them inside out. We filled up 11 with dreams, we put hearts into 3 and we meditated feeling our own heart beats. Tabada brought her pillow full of her dreams! Thank you so much! I love to know that we are going to meet again in March.




Read More