Category Workshops

Camden Fun Palace at New Diorama Theatre, London, UK

On Saturday 7th October I run a workshop at Camden Fun Palace based on New Diorama Theatre in London.

Julia, Jeanette, Aimee, Sujatha, Claire, Ellice, Billy, Lidia, Andrea, Grace, Miriam, Tim, Sophie, David, Jean, Alice, Sarah and children Nicola, Eve, Charlotte and two more came to the workshop. We made 21 dolls together, each doll was added on the string to play with their friends. Some of the dolls were finished and meditated, some of them I finished and meditated at home.

I was busy with people all the time, some of them started their dolls, then they run to another activity and then they came back to continue the work. There were so many interesting things going on! I was touched every time they came back, they really cared about their dolls.

I forgot to ask the dolls makers to write down their comments, I only asked for the two people who came first:

‘Making a doll with dreams + heart is an unique experience, very relaxing, a moment to myself to think about people and places dear to me’

‘It was a nice experience. I felt I was transferring my heartbeat to the doll I made’

We were in a huge room surrounded by all sorts of Art and Science activities, it was like a big colourful market, a lot of people of all ages came over and joined the activities from 11am to 4:30pm.

We were so happy to be part of this amazing event. First time Dreams and a Heart joined Fun Palaces, I definitely would love to come back next year.

With many thanks for Fun Palaces and New Diorama Theatre people who made everything happen, for all people who made dolls and for lovely Sarah who helped me to set up and run the event all day long, thank you all!







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Onmibus Theatre, Clapham Common, London UK

Last Wednesday 20th we went to the D&D event What Are We Going To Do About The Gap Between Commercial And Subsidised Theatre? at Onmibus Theatre in London. 

Lesley, Diana and Depi came to my session, we made 5 dolls while we shared our life experiences and we meditated connecting our heartbeat.

Some comments:

‘How wonderful to be allowed to be still and in the moment!’

‘It was so unexpected, fulfilling and healing. I feel relaxed and a sort of beauty in my heart. Lovely conversation during stuffing the doll and how nice to share our stories. Really adored the experience’

Thank you Sarah and Anabel for holding the space once more, it was a very cosy evening.




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More pics of Tête à Tête The Opera Festival

I asked ‘How would you write down the sound of your heartbeat?’ to opera singers, composers, conductors, directors – people who have sounds at the heart of their lives.

These are their answers:






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Tête à Tête The Opera Festival, London UK

We spent this weekend at Tête à Tête and D&D event ‘How can we change Opera for the better’ at King’s Cross Academy Primary School in London.

Robert, Ian and Sarah came to my session, we made 12 and a half dolls in total, thank you very much!

‘Making the doll with Regina was a calm and individual activity. I enjoyed the feeling of the material and contact with her calm spirit, besos’

I brought different kind of dreams – the long continuous stories and the small quick images that pop up apparently not related with each other. It was nice as people had the option to choose their favourite kind of dream to work with.

I stayed on my own most of the time on Sunday and had the idea to ask everybody this question ‘How would you write down the sound of your heartbeat?’ People answered with some words, some drawings, poetry codes, music notes, scenes… beautiful answers from people who have sounds at the heart of their lives.

I am very grateful to the weather which allowed us to stay outdoors, it was perfect!

and thank you Bill to let us celebrate together 10 years of Tête à Tête The Opera Festival and thank you Sarah and Phelim for holding the space for us, a relaxed and amorous atmosphere throughout the weekend, thank you!







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Regents Place, London UK

Last Thursday we met at Regents Place at the D&D event ‘Let’s Find Ways To Elevate Lbtq+ Voices, So They Carry The Same Weight In Theatre As The Gay Cis-Male Voice’. It was an invitation from Amie Taylor, Editor-in-Chief at The LGBTQ Arts Review.

I called my session, Cesia, Grace, Sarah, Marie, Anabel and Ellie came to make a doll, we made 6 in total. It is incredible how much I love to run these workshops, seriously, I feel can do it forever.

Amongst our conversation we shared a delicate moment talking about family members that we love so much, how difficult it is to step back and let them go away, how much we miss them and the moments we shared in the past and how much we hope they will come back one day. It was wonderful to open up our hearts and share how painful this process can be no matter how much we understand about it. We also shared feeling male and female at the same time, how much it gives the person a special broader understanding about gender but how much the person still feels ashamed about it.

Some comments:

Everyone’s heart is different.

I’ve taken a soul and filled it with dreams on a lovely evening with very wise and astute company. 

I feel like I’m part of something very beautiful, rare and very human, and I am honoured. 

Thank you for seeing beauty where other people see trash. Thank you for seeing potential where other people see nothing. Thank you for taking my hopes, nightmares, feverdreams, flights of imagination, naps and nights awake and giving them a new life, spinning our dreams into the kind of art that will live on in the hearts and minds of everyone who comes into contact with it. And thank you most of all for letting me be included! It makes me so happy.

I feel peaceful – thank you for this evening.

Lovely meeting you Regina. Occasionally you meet someone who gives you the opportunity to look at life in a different way. Those moments are very rare, but this moment for me was one of them.

Thank you so much Sarah and Anabel for holding the space for us – first time Anabel lead the big circle introduction and it was brilliant, thank you!





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Triton Square, London UK

We went yesterday to the D&D event ‘What can we all do about underrepresentation of working class actors in the arts?’ at Triton Square, London.

There were a only one group where all the conversations happened practically the whole evening.

We talked a lot about how working class actors feel discriminated against in castings – is it ‘casting’ a good word? How their education limit their exposure to the arts, how they struggle financially to support themselves in drama training and so on. Many ideas came out to help resolving all the issues.

Ben observed the power of the collective represented by the one only group.

I made 4 dolls which are now filled by the collective enthusiasm and courage to change what needs changing.

Thanks Ben and Anabel for holding the space for all of us.



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New Diorama Theatre, London UK

Yesterday we went to the D&D event ‘How do we engage artists & Autism Spectrum Disorder in the room?’  in a gorgeous space of New Diorama Theatre, London.

When Lee introduced the event he talked about the giraffe. For some reason nobody talks about it for ages, there isn’t even a picture of it! Lee likes the giraffe, so do I. I am happy he reminds us about this beautiful animal and behaviour.

Jenny and Hannah came to my session, we made 4 dolls. We shared an unexpected emotional moment about Shakespeare, luckily we were prepared to be surprised!

This is the very first D&D event my daughter Gabi attended. She is doing an internship at the National Autism Society. She said the event was very insightful for her. So happy to have her at the event I love so much.

We ended up everybody in one only conversation group. Lee said that in 13 years it was the first time it happened.

I felt everybody were genuinely grateful with lots of hope in our closing circle.

Thank you Hannah and Jenny for our special moment together and thank you D&D for making essential conversations happen again.




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National Theatre Studios, London UK

We met last Friday in another great D&D event ‘Old Actors – How Can We Play Our Part?’ at the National Theatre Studios in London.

I called a session ‘Dreams and Hearts – is there age for them?’

Pernille, Paddy, Nikikay, Aladin, Simon and someone I don’t know the name came to the session. Most of us put dreams and hearts into the dolls and we meditated with them. We made 8 dolls in total. Thank you!

Some comments

‘Dreams and hearts have to do with life experience, not age in numbers. They can change or be fulfilled as time goes by (or stay the same)’

‘Heart is the root of everything. It’s what life is about – love’

We can play our part doing what our body, which is full of dreams and has a heart, asks us to do. I am going to keep making my dolls and I’ll dance again.

Lots of courage to all of us.



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2016 Cufos Community Centre, Muswell Hill London, UK

Last year Vici, Naiara, Fiona and Nicola came to Cufos to make dolls. Nicola came to almost all the workshops, she is a loyal supporter of the project, thank you all! We made and meditated 42 dolls in total.

We met every last Friday of the month as we did in 2015. We had inspiring conversations sharing our feelings and stories. It is amazing how healing it is to be together.

The jazz band rehearsed every night in the room next door, like it always do.

I like going to Cufos, I like our routine, I am happy we are going to restart today.

See you there.







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Some more comments and pics at The Passenger Shed, Bristol UK

‘Is it a male or female?’ ‘Maybe a bit of both’. The part of the face we can see is eye-closed, peaceful. Unwilling at first. Mind elsewhere, somewhere else to – someone to – thing to – and yet don’t talk to me. Leave me alone. Stuffing dreams into cloth. Sitting in a small circle of women. A circle of no focus. There is no point. Push the stuffing right down, tight pack the cloud. It has to stand upright, firm. In me, there’s a melting. That wasn’t the intention. We didn’t know what was needed and it happened anyway. Words bubble and telescope around as the little body becomes firmer, plumper, more ready to stand. She asks me how, about my writing. My passion! She has heard pull of that thread at my heart and wants to investigate it. Tenderly she pulls that thread. ‘Passion is not always a joy’, she tells me. The guardian of the dolls! ‘It’s in the word’. I have placed my heart, it is big and in the right place. The point of the needle finds its place, pulls this stitch, and the next, and another. It was a big area needing completion- but not a problem! No! Our journey. Special scar. Thank you Regina x.’ 

‘I sat meditating. Part of me knows that I’m still at D&D in Bristol. I know I have my hand on my right wrist, feeling my heartbeat. My right thumb is placed on the heart of the doll I have helped to make. It’s in my palm. I hold it. And right now I’m held inside D&D. Within my meditation I hear talk about community, about a larger connection to the world, about a reason. I also hold a reason, a connection and a community now in my hand – you have made me part of a community with this doll, but also you’ve let me make a community. Thank you.’












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