Some more pics of Dolls and Meditation, Sao Paulo, Brazil

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Dolls and Meditation, São Paulo, Brazil

Kitty, Leky, Livia, Luana, Gabriela, Claudia, Simone, Mariana, Maria Tereza, Glaucia, Ana Maria, Lili, Marinalva, Dedé, Gil, Rica, Neca, Vera, Claudia and Pina joined the workshop ‘Dolls and Meditation’ last December in São Paulo, Brazil. We filled the dolls with dreams and hearts and meditated all together at the end of the event.

We made 32 dolls. We were adults, teenagers, children and a dog. Pina, who always barks a lot when she doesn’t know people, unexpectedly remained quietly all the afternoon despite the fact that she didn’t know most of the people who came to the workshop, well done Pina! 

Glaucia became the official seamstress of the dolls’ legs – many of us gave her our dolls to finish off sewing. I guess it was a lot of work, she ended up sleeping.

Some days before this event, Claudia, Marinalva and I cut 30 dolls, turned inside out 32 and sewed 7. The sewing machine wasn’t working properly so Marinalva took 55 dolls to sew at her house, in total she sewed 62 dolls, a beautiful coincidence – she is 62 years old!

Some comments

‘It was amazing! It’s great to join so many people with constructive energy. People don’t feel isolated and recognise that there are many of us out there and this is good for the world. Just being together is already a blessing.Thank you Re.’

‘There are so many images and sensations brought to me by this experience – courage, overcoming, compassion, unity, hope, dreams … I feel well and happy. Gratitude to all – the house, the hosts, the participants and to you and your beautiful shared dream. Thank you very much Regina, very special to meet you.’

‘Filling dolls with dreams of cotton without knowing where they are going. Children smiling, adults laughing and I …sleeping! Thank you for the opportunity to share the afternoon with nice and wonderful people like you Regina. See you in London!’

‘It was a beautiful afternoon group, people with harmonious ideas working with love. It was a privilege to be with my granddaughter learning about wisdom, love and joy, thank you!’

‘Thank you very much for today, we are going to sleep full of positive energy and faith in the human being… Pina also loved the house full of people. The good energy will remain here… thank you!’

‘It was wonderful to participate in the making of the dolls and meditation. It is an act of love. Doing this alongside loved ones and especially with my daughters, who also loved to participate, brought moments of unity and empowerment. I met the other and myself. Divine experience! Gratitude.’

Thank you everybody for your generous presence, a special thank you to Claudia and Vera who organized the event and shared their cozy space, I love you.



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Dolls and Meditation Invitation, São Paulo, Brazil.

On 11 December 2016 I run a workshop called ‘Dolls and Meditation’ in São Paulo, this is the invitation written by Claudia Vasconcellos.

‘Trump president of the United States, Britain outside the European Union, far right in ascendence in the whole world. Brazil, from any perspective that is observed, in crisis.

There are concrete ways of combating the regressive wave, with vote, with undersigned, in resistance, in commitment to plural ideas and attitudes, in short, what we have done so far. 

But there is a complementary, subtle, and absolutely necessary way, which is via meditation. In this case, meditation can be understood as a collective collaboration to harmonise disconcerting tendencies, to neutralise impulses of anger and intolerance; and thus propagate a deep human tune which evolves into states of fraternity and compassion.

In the present case, meditation is carried out together with the manufacture of dolls that will be donated in groups of 700, for asylums, nurseries, schools, hospitals etc., on the five continents.

This poetic exchange strengthens relations amongst the inhabitants of the planet. It is a gesture of solidarity, peace and hope spreader called DREAMS AND A HEART.

Regina Mendes, creator of DREAMS AND A HEART, has been conducting her workshops between England and Brazil for the last 4 years. The first community of dolls is ready and it will find their destiny in the hands of other people. 

Check out DREAMS AND A HEART details at:


We invite you to extend the power of this gesture, donating some time of your Sunday in the company of people who also dream a more fraternal world.’




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Florescer na Mata, Caucaia do Alto, SP, Brazil

On 27 November I run this workshop in the beautiful countryside at Florescer na Mata.

Before the workshop, during the morning, we walked in the beautiful preserved forest with doctor Fernando Bignardi, the idealizer of Florescer na Mata, who shared with us his knowledge about plants and animals. When we came back to the house we had organic green juices made by Heloisa and delicious lunch cooked by Julia.

After the lunch we started the workshop. Solange, Cynthia, Fernando, Julia, Eliana, Odete, Irani, Gisela, Rodrigo, Heloisa, Pedro and Lelia came, most of them working in Health Services and the Arts. We put dreams and hearts into 13 dolls and we meditated together connecting with our heartbeat.

Some comments

‘I really enjoyed participating in this project – to fill the dolls with dreams is to reactivate our relationship with our neighbour and with our own dreams. It is to know we are able to walk forward without losing our primordial essence.’

‘It was very good to welcome you with your initiative. I really like making your dolls! I feel that with them I find a channel of connection with the universal network of love and compassion. I hope we can repeat this gesture many times, each time with more participants. Strong and loving embrace and gratitude.’

‘When you were introducing the project to us, I saw a flock of angels in your head … do not be intimidated if someone says you’re a dreamer, keep going’

‘I was excited for the experience, but maybe because I was in a rush, I was unable to feel the moment.’

‘Through the dolls you are moving the matrix of thought, inserting the emotional element and giving it representative form. People may not even see the mechanism you are triggering, but this process is introducing Love into people’s lives on a large scale. I felt that there is an intense spiritual accompaniment in your work. May you reach millions of dolls!’

‘Collaborating with your project made me feel very satisfied. I would like to make a doll to myself to remember my dreams. I thought of the dreams spread all over the world. I could fill with dreams a little house, a tree, an animal, a country … I would fill any shape with dreams!’

We spent a lovely day together, thank you so much for the invitation, thank you everybody who came to make dolls and a special thank you to Heloisa who helped organised the event. Hope we can meet again soon.








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The Old Nun’s Head, London UK

This week we went to a residency at The Old Nun’s Head in London facilitated by Jenifer Toksvig, she call us to make our heart work. I made 14 dolls while sharing other people’s project.

The dolls got inspired by Jen’s colourful stuff, suddenly they brought a shaman to join us – whoever comes are the right people!



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Objective and moral truth

Scientists are finding out the bridge between Buddhism and Psychology. Professor Wright at university of Princeton says ‘the alignment between the objective truth and the moral truth is itself a kind of unseen order at a very deep level’.

When I heard that, I felt a mixture of hope and joy.

Science is reaching something amazing and close to the multilayered realities that I am used to dealing with in my astrological practice.

It might take some time but I know we are all going to be happier in the future. We will know as much as we will love.

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Dreams are involuntary poetry

‘dreaming is involuntary poetry’ JR Richter the poet

‘dreams are my psychological digestive system’ Stravinsky the composer



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We are all connected in a unseen way

We are working on the second community right now. I recorded this video a couple of years ago with an Ipad, this is the result after many attempts.

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The intermediate stage

From the Human (‘here’) to the Angel (‘up there’) passing through the intermediate stage (‘here – there – everywhere’).




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Angels and strangers

I was looking for angels online and I found

’Forget not to show love unto strangers: for thereby some have entertained angels unawares’


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