Śāntih, Lisbon, Portugal

Yesterday we went to Santih, a beautiful space in Lisbon. Sofia, who runs this therapeutic centre, decided to have Dreams and a Heart workshop after her yoga class and creatively link her class to the workshop. 

We worked always in pairs. Sofia wanted us to experience what happens when the dolls support each other when they are standing up. She did it suggesting many different postures in which the support of the other was essential to reach the posture. It was amazing to attend a great yoga class inspired by the project.

Sofia, Sandra, Maria João e Iuliia came to the workshop, we made and meditated five dolls together and for the first time ever the dolls learned some yoga postures!

Thank you so much for the group and specially Sofia for embrace the project and merge it so creatively into your class, it was brilliant. 

Namaste!

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